Blog

Taking things Slowly..

25 February, 2013

To achieve a healthy weight loss of between 0.5 and 1 kg( about 1-2 Ib a week), you need to creat a 'calorie shortfall' by using between 500-1000 more calories per day than you consume. The best way to achieve this is by eating less and exercising more. – Read more…

5K Plan Week 1

23 February, 2013

The days are definately getting a little longer and for some of you that have been hibernating over the winter period may be thinking about getting into some kind of exercise. – Read more…

Cook smart...

06 February, 2013

Healthy cooking methods include steamimg vegetables rather than boiling them,so that their vital nutrients don't leach into the cooking water; using griddles with ridges that allow fat to drain off when you grill meat; and choosing nonstick pans that only need a little oil sprayed on to prevent food from sticking. – Read more…

Top Tips On How To Avoid Over Indulging While Still Enjoying The Holiday Fun

10 December, 2012

One of the most dangerous times of year when it comes to putting on weight and body fat is during the festive break as this is generally a time when we eat and drink more than we should and exercise less.

It does not have to be like this though. There are several things we can do to make sure that our skinny jeans still fit us well into the New Year just by adhering to some simple but effective rules. – Read more…

"Personal trainer in Burton Salmon"- The Hillam News

31 October, 2012

I’ve had 20 years in the fitness industry working in gyms as a personal trainer and a group fitness instructor. This has provided me with a variety of clientele all with differing goals and aspirations.

With my help get the body that you desire and the confidence you deserve to wear the clothes that you want. – Read more…

Welcome to Burton Salmon Fitcamp

17 October, 2012

Our team of fitness and weight loss trainers know exactly what it takes for you to achieve that weight loss goal who are striving for. When you embark onto one of our weight loss camps, whether it's for a week, or weekend, you will notice huge changes and improvements in your body. – Read more…

Weight Loss Fitness Camp

27 September, 2012

Now the summer months have passed and we're heading into the cold winter weather, there can be a tendency to wrap up warm, relax and eat comforting food. If this sounds familiar to you and you usually notice that you put on weight during the winter then our weight loss fitness camp will be perfect for you. – Read more…

Summer Newsletter

07 August, 2012

If you have tried the diets and gyms, you will know how frustrating it can be to keep the weight off and increase your confidence and self esteem. For lasting results, you need a sustainable programme designed for you and your body, as well as constant help and support. – Read more…