Blog Archive - March 2013

Nordic Walking Fitcamp Class

06 March, 2013

The Saturday morning Nordic Walking Fitcamp class have really come on a treat. Some of them had wondered how they were going to get a workout 'just from walking'. Now they all know that with great technique it is one of the best workouts going...they all agreed. – Read more…

You Can Have Your Chips and Eat Them

04 March, 2013

I spent my weekend in Whitby and sampled local fish and chips in a lovely restaurant called The Magpie....delicious! – Read more…

Lose Weight and Get Fit in the Process

01 March, 2013

There is only 1 way to lose weight and get fit in the process. You have to eat less and do more exercise. But it doesn't mean that you have to start running marathons or start going to the gym for hours on end. – Read more…