Blog Archive - February 2013

Taking things Slowly..

25 February, 2013

To achieve a healthy weight loss of between 0.5 and 1 kg( about 1-2 Ib a week), you need to creat a 'calorie shortfall' by using between 500-1000 more calories per day than you consume. The best way to achieve this is by eating less and exercising more. – Read more…

5K Plan Week 1

23 February, 2013

The days are definately getting a little longer and for some of you that have been hibernating over the winter period may be thinking about getting into some kind of exercise. – Read more…

Cook smart...

06 February, 2013

Healthy cooking methods include steamimg vegetables rather than boiling them,so that their vital nutrients don't leach into the cooking water; using griddles with ridges that allow fat to drain off when you grill meat; and choosing nonstick pans that only need a little oil sprayed on to prevent food from sticking. – Read more…