Blog Archive - December 2012

Top Tips On How To Avoid Over Indulging While Still Enjoying The Holiday Fun

10 December, 2012

One of the most dangerous times of year when it comes to putting on weight and body fat is during the festive break as this is generally a time when we eat and drink more than we should and exercise less.

It does not have to be like this though. There are several things we can do to make sure that our skinny jeans still fit us well into the New Year just by adhering to some simple but effective rules. – Read more…